The Launch Junior Performance Program bridges athletic development and on-field performance. Athletes rotate through hitting, pitching, fielding & intro to lifting with a safe, coach-supervised introduction to lifting and movement mechanics that translate directly to the game.
The High School / College Ascension Program is our top tier - a baseball-specific, data-driven system that integrates on-field skill work, individualized performance training, and Trackman metrics. Athletes get biomechanical evaluation, tailored programs (pitching, hitting, lifting)
All athletes will be grouped based off of current skill level and / or age
Ages 3-9 will train through private training and custom groups.
Spring Flow is LAUNCH’s in-season training phase.
Athletes train each week to maintain strength, support arm health, and continue skill development while balancing practices and games.
The focus is steady progress, consistent preparation, and long-term development throughout the season.
Progress comes from consistent work and quality coaching.
Spring Flow follows professional-grade programming designed to support in-season performance while maintaining the strength, movement quality, and habits built during the offseason.
Each session follows a clear structure so athletes understand what they are training and how it supports their performance.
Focused coaching.
Purposeful reps.
Consistent standards.
Each week includes:
• Speed and agility work
• Strength maintenance
• Arm care and throwing progressions
• Hitting reps
• Defensive footwork and fielding work
• Mobility and recovery
• Coach-led instruction
• Structured programming
• Training app access and communication
Sessions are organized and built around long-term development.
Development continues beyond physical training.
Throughout the season, coaches provide game observation, feedback, and teaching to help athletes better understand situations, make adjustments, and grow their confidence on the field.
This includes:
• In-season game observation and coach feedback
• Individual guidance and check-ins
• Situational teaching and decision-making
• Chalk talk sessions and classroom-style learning
• Baseball IQ and game awareness development
Athletes learn how to prepare, compete, and think the game with clarity.
Middle School (Ages 10–13)
Athletic development, strength training, and full baseball skill work designed for growing athletes.
High School (Ages 14+)
Performance training, position-specific work, recovery, and game preparation.
Ages 3–9
Private and small group instruction available upon request.
Athletes train in small groups with direct coaching and clear standards.
We emphasize:
• Attention to detail
• Consistent instruction
• A professional setting
• A supportive culture
Families know what to expect each week, and athletes have a dependable place to train.
In addition to in-person training, athletes receive:
• At-home workouts
• Remote programming
• Training app access
• Direct coach communication
Support stays consistent wherever training happens.
Weekday after-school training
High School - Monday through Friday : 7:00-9:00pm
Middle School - Monday, Wednesday, Friday: 5:30-7:00pm
Weekend private and small group options available & Open Gym opportunities
Flexible attendance
Junior Performance Program
$310 / month for yearly membership
$360 / month for seasonal (3 months)
$360 / 8 Class Package
Launch High School / College Ascension Program
$410 / month for yearly membership
$460 / month for seasonal
Space at Launch is intentionally limited to protect both quality and experience.
The facility features a fully-turfed 90’ x 30’ shell cage with flexible dividers, allowing the space to be configured for full-team practices or multiple small-group sessions.
Dedicated zones include a Bands & Stretching Area and a Tech Zone for advanced performance tracking.
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20 Meridian Rd, Unit 8 • Eatontown, NJ 07724