Baseball
HIGH SCHOOL PERFORMANCE · AGES 14+ · EATONTOWN, NJ
LAUNCH High School Performance
Structured training, measured data, and a competitive environment that prepares athletes physically, technically, and mentally.
Program overview
Every athlete progresses through five areas.
Training runs in phases throughout the year, each one building on the last, with emphasis shifting across strength, skill, and recovery to maximize performance while reducing overuse.
Strength & Performance
Velocity & Movement
Defensive Skill Work
Hitting Progression
Mobility & Recovery
Every athlete starts with a full movement screen
Before training begins, all athletes 14+ complete an in-depth movement and performance screen. This establishes a clear baseline and guides an individualized plan from day one.
New here? Book a free evaluation first. This movement screen and a full Trackman data pull are already included, no cost.
What a training week looks like
- Dynamic warmups
- Sprint work and baserunning
- Throwing programs and bullpens
- Tee work, front toss, and live BP
- Defensive breakdown and positional work
- Full lifting sessions
- Mobility and recovery (including Functional Range Conditioning)
Hitters and pitchers train on an integrated schedule with overlapping blocks. Catchers, infielders, and outfielders receive position-specific reps throughout defensive training.
Program goals
- Build functional strength and mobility
- Improve explosiveness, bat speed, and throwing efficiency
- Refine defensive mechanics and reactions at game speed
- Reinforce durability and arm-care habits
- Prepare athletes physically and mentally for competitive play
Coaching emphasis
Our mission is to prepare athletes with purpose and help them compete with confidence. Coaches emphasize attention to detail, competitive focus, and consistency and accountability. Athletes leave each session better prepared physically, technically, and mentally.
Program investment
- 5x/week structured training (Mon-Fri, 7-9pm)
- Weekend open gym access
- Full Movement & Performance Screen
- Written, personalized development plan
- Futures App access for training resources and development updates
- Progress check-ins
Parent notes
- Arrival
- 6:55pm to set up
- Equipment
- Glove, bat, helmet, water, clean turf shoes (no metal cleats)
- Lifting Attire
- Athletic gear
- Pace
- Sessions are fast-paced and highly structured
- Communication
- Updates shared through the Futures App and email
- Pick-Up
- 9:00pm
Not sure if this is the right fit yet?
Start with a free evaluation.
Trackman data, a full mobility screen, and a written plan, no cost. We'll walk you through exactly where your athlete stands and whether High School Performance is a good fit.