programs Overview

 

BASEBALL TRAINING

Each program is based on the individuals wants, needs, and our recommendations through evaluation. Each athlete will be challenged to take steps towards being able to operate physically and mentally at a higher level. 

With private, small group and team training, athletes will be launched into an educational environment that will allow them to become a coach for themselves.  

OLD BRIDGE KNIGHTS

12, 13 & 14U BASEBALL TEAM

Interested in playing high school baseball in the Old Bridge school district? Check out our middle school aged program where we will break down all aspects of the game, increase baseball knowledge and instill a high school and beyond playing mentality! 

PROGRAM WILL LAUNCH IN 2018!

ATHLETE DEVELOPMENT

Focus on ALL aspects of athletic movement with this developmental program. We offer this program for children in grades K-5. We focus on all motor movements that can be applied to any thing you do in your life. Athletes will grow physically and mentally through flexibility, endurance, and strength exercises. From the basics of throwing, kicking and catching to coordination, instincts and perception; We are passionate in developing versatile athletes and life skill traits at a young age!

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PROGRAM WILL LAUNCH IN 2018!

SEMINARS

Take a step back from physical play and become multidimensional. Listen, learn and apply. Life and sports sometimes moves too fast for us to understand everything that goes into being successful. Let's take a more in depth look into various topics that go into the process of being a mentally healthy person, athlete, parent and more!

 

 

PROGRAM WILL LAUNCH IN 2018!

NUTRITIONAL COUNSELING